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Ken Shirk

American triathlete
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Ken Shirk (Kenneth Ivan Shirk, popularly known as Cowman and Cowman A MooHa) is an ultramarathon runner who in 1976 was the ninth person to complete the course of The Western States Trail Ride on foot. In 1977 the Western States Endurance Run was officially established on the same course. As of 2006 he also has raced officially and unofficially in every Ironman World Championship except the first one.

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