Tim Spector
(1958-)
British epidemiologist
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Timothy David Spector (born 1958) is a British epidemiologist, medical doctor, and science writer, working on the relationship between nutrition, the gut microbiome, and health. He argues against low-fat diets and fad diets, and instead advocates for a Mediterranean-style diet that is heavily plant-based, high in fibre, limits ultra-processed foods, and includes a diversity of plants.
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1 July 1958 (age 67)
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| Zodiac | Cancer |
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